Kizhi and Dhara Therapies for Sports Injuries in Kerala
Kizhi and Dhara therapies for sports injuries and joint pain in Kerala. Deep Ayurvedic healing at Actymed clinics, guided by the classical Snayu-sandhi-sira principle.
Month: June 2026
Protein for Indian Athletes: How Much Do You Actually Need?
How much protein do Indian athletes really need? An IOC-certified sports doctor breaks down real numbers for a rice-and-dal, vegetarian-friendly diet — and when supplements actually help.
Sleep, Pain, and Fibromyalgia: How to Break the Cycle
Can’t sleep because of fibromyalgia pain? Dr. Ajeesh at Actymed explains the pain-sleep cycle and how Shirodhara, Dry Needling and Yoga Nidra help break it.
Regenerative Injections: What Patients Need to Know About PRP, GFC, BMAC, Stem Cells & Peptides
A patient education guide on regenerative injection therapies — PRP, GFC, BMAC, fat-derived stem cells, and peptides (BPC-157, TB-500). Covers uses, mechanisms, current evidence, and how to choose the right approach.
Ankle Sprain Recovery: The Complete Guide for Athletes
Recurring ankle sprains? Dr. Ajeesh explains why rest alone fails and how ACTYMED’s integrated Ayurveda + Dry Needling protocol — including Dhanyamla Dhara, Ksheera Dhara, and proprioceptive rehabilitation — restores full ankle function faster.
Post-Workout Recovery: Why Eating Right Is Not Enough
Doing everything right but still recovering slowly? Dr. Ajeesh explains why absorption — not intake — is the missing variable, and how Ayurveda’s concept of Agni corrects it.
Fibromyalgia, Chronic Fatigue Syndrome & Myofascial Pain: What’s the Difference?
Fibromyalgia, chronic fatigue syndrome and myofascial pain are often confused — and the wrong diagnosis means the wrong treatment. Dr. Ajeesh explains how to tell them apart, what tests help, and where Ayurveda has the advantage.