It is two in the morning and your hand has woken you again. The fingers feel thick and dead, and you are…

A doctor’s honest guide to GLP-1 weight-loss drugs like Ozempic and Mounjaro — what they do, their real pros and cons, and how to lose fat without losing muscle.

Short answer: yes – and since April 2024, the rules are firmly on your side. India’s insurance regulator has directed every health…

Neck pain, stiffness, or numbness radiating to your arm? Learn how cervical spondylosis is treated without surgery at Actymed — Greeva Vasti, Nasyam, Dry Needling, cervical traction and more.

Kizhi and Dhara therapies for sports injuries and joint pain in Kerala. Deep Ayurvedic healing at Actymed clinics, guided by the classical Snayu-sandhi-sira principle.

How much protein do Indian athletes really need? An IOC-certified sports doctor breaks down real numbers for a rice-and-dal, vegetarian-friendly diet — and when supplements actually help.

Can’t sleep because of fibromyalgia pain? Dr. Ajeesh at Actymed explains the pain-sleep cycle and how Shirodhara, Dry Needling and Yoga Nidra help break it.

A patient education guide on regenerative injection therapies — PRP, GFC, BMAC, fat-derived stem cells, and peptides (BPC-157, TB-500). Covers uses, mechanisms, current evidence, and how to choose the right approach.

Recurring ankle sprains? Dr. Ajeesh explains why rest alone fails and how ACTYMED’s integrated Ayurveda + Dry Needling protocol — including Dhanyamla Dhara, Ksheera Dhara, and proprioceptive rehabilitation — restores full ankle function faster.

Doing everything right but still recovering slowly? Dr. Ajeesh explains why absorption — not intake — is the missing variable, and how Ayurveda’s concept of Agni corrects it.