Athlete Hub
Free, evidence-based calculators and tools from ACTYMED Healthcare — train and recover smarter.
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Athlete BMI & Body Fat Calculator
Body mass index from height & weight.
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Body Fat Calculator
U.S. Navy circumference method.
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TDEE Calculator
Daily calories to maintain weight.
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Macro Calculator
Protein, carbs & fat targets.
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Protein Needs Calculator
Daily protein target based on your activity level.
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VO2 Max Calculator
Estimate your cardiovascular fitness with the Cooper 12-minute run test.
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Recovery Tracker
A quick self-check on how ready your body is to train today.
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Heart Rate Zones Calculator
Find your personal training zones using the Karvonen method.
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Hydration Calculator
Your daily water target based on bodyweight, exercise and climate.
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Carb Cycling Calculator
Alternate high, medium and low carbohydrate days around your training. Enter your details for a personalised weekly carb-cycling plan. Body Weight (kg)…
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1RM Calculator
Estimate your 1-rep max (1RM) for each major muscle group. Get tailored training zones, sex-specific benchmarks, and recovery advice. Each section includes…
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Athlete Prakriti Self-Assessment
Discover your Ayurvedic constitution (Vata, Pitta or Kapha) through a 45-question self-assessment, with personalised training, nutrition and recovery insights for athletes.
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Athlete Diet Starter by Dosha
A Prakriti (Ayurvedic constitution) based starter guide to eating for your dosha — foods to favour, foods to avoid, protein sources and…
Free Download
ACTYMED Fitness Companion
Your sports diet and workout plans, built by Dr. Ajeesh's team — free on iOS and Android.
- 🍽️ Personalized diet plans
- 💪 Custom workout plans
- 🔥 Calorie counter