Athlete Hub
Free, evidence-based calculators and tools from ACTYMED Healthcare — train and recover smarter.
📊 Athlete BMI & Body Fat Calculator Body mass index from height & weight. 📊 Body Fat Calculator U.S. Navy circumference method. 🔥 TDEE Calculator Daily calories to maintain weight. 🍽️ Macro Calculator Protein, carbs & fat targets. 🥩 Protein Needs Calculator Daily protein target based on your activity level. 🫁 VO2 Max Calculator Estimate your cardiovascular fitness with the Cooper 12-minute run test. 🔋 Recovery Tracker A quick self-check on how ready your body is to train today. ❤️ Heart Rate Zones Calculator Find your personal training zones using the Karvonen method. 💧 Hydration Calculator Your daily water target based on bodyweight, exercise and climate. 🔄 Carb Cycling Calculator Alternate high, medium and low carbohydrate days around your training. Enter your details for a personalised weekly carb-cycling plan. Body Weight (kg)… 🏋️ 1RM Calculator Estimate your 1-rep max (1RM) for each major muscle group. Get tailored training zones, sex-specific benchmarks, and recovery advice. Each section includes… 🌿 Athlete Prakriti Self-Assessment Discover your Ayurvedic constitution (Vata, Pitta or Kapha) through a 45-question self-assessment, with personalised training, nutrition and recovery insights for athletes. 🍽️ Athlete Diet Starter by Dosha A Prakriti (Ayurvedic constitution) based starter guide to eating for your dosha — foods to favour, foods to avoid, protein sources and…