Evaluate your recovery with this athlete-ready tool. Answer one question at a time.
Gender
This helps us tailor the recovery analysis.
1. Sleep Quality
Rate your sleep last night (deep, restful sleep improves recovery).
2. Muscle Soreness
Rate your muscle soreness today.
3. Resting Heart Rate
Compare today’s RHR with your average baseline.
4. Appetite
Reduced appetite often indicates overload or poor recovery.
5. Mood / Focus
How mentally fresh and focused do you feel today?
6. Hydration Status
Are you hydrated enough today?
7. Training Load Yesterday
How intense was your workout yesterday?
8. Bowel Regularity
Good digestion reflects better internal recovery.
9. Urine Colour & Quantity
What was the colour and amount of your first urine today?
10. Menstrual Impact
Is your performance or energy affected by menstruation today?
