A Prakriti (Ayurvedic constitution) based starter guide to eating for your dosha — foods to favour, foods to avoid, protein sources and a sample day, tailored to your training goal.
Athlete Diet Starter by Dosha
Athlete Diet Starter — by Prakriti
A constitution-based snapshot of how to eat
Choose your Prakriti (constitution) and goal for a starter food guide. Your full personalised plan is built one-to-one with Dr. Ajeesh.