ACTYMED · The sports nutrition clinic Kerala's Olympians trust
Eight minutes. ₹199. A diet plan from your own kitchen.
എട്ട് മിനിറ്റ്. ₹199. നിങ്ങളുടെ അടുക്കളയിലെ ഭക്ഷണം കൊണ്ടുള്ള ഡയറ്റ് പ്ലാൻ.Your calorie, protein and water targets the same minute, and an everyday plan with three choices at each meal, issued by our dietitian within one working day.
Start my Fuel Check · ₹199എന്റെ ഫ്യുവൽ ചെക്ക് തുടങ്ങാം- UPI or card on Razorpay
- Plan not issued in one working day: full refund
- Malayalam or English
What ₹199 buys
This is a breakfast from a real plan, as it looks on the patient's own page. Every line has three choices; you tick what you ate.
Fuel Check · everyday plan
The figures are estimates from standard food tables; the choices on a line are matched on protein. Eat from the plan, not from the numbers.
Lines from an issued plan on our own record; yours is written for you, and the mid-morning, lunch, evening and dinner follow the same way.
A score out of 100 for how you eat around your day, and the numbers: calories, protein in grams, water in glasses, when to eat around a session.
The same minuteFrom what your home cooks, in household measures, protein fixed at every meal, before- and after-training meals if you train. Checked and issued by Riya Joseph, our dietitian. Sent after Saturday evening means Monday.
Within one working dayThe plan lives on a page that is yours; tick each meal as you eat it. Nothing to install. The ₹199 counts toward a consultation with Dr. Ajeesh within 14 days.
For 14 daysWhat the score looks like
A college footballer · evening sessions · skips breakfast
Choose your door
The questions change with the door. Tap the one that fits.
Who it is for
Every little superman needs a fuel plan.
വീട്ടിലെ കൊച്ചു സൂപ്പർമാനും സൂപ്പർഗേളിനും വേണം ഒരു ഫ്യുവൽ പ്ലാൻ.
Your check runs under his rules
Dr. Ajeesh T Alex
The sports nutritionist Kerala's elite athletes trust. Fourteen Olympians and more than two hundred national and international athletes have had their plates planned here; the Fuel Check is the first assessment every one of them gets, opened up for anyone who trains.
- IOC Diploma in Sports Nutrition, the first Malayali doctor to hold it
- BAMS, University of Calicut · Ayurvedic sports medicine
- Former medical officer, Sports Ayurveda research cell, Kerala
- Founder, ACTYMED Healthcare, three clinics in Kerala
Riya Joseph, clinical nutrition and dietetics, at ACTYMED since 2023, writes and issues every Fuel Check plan. Her name is printed on it.
What families say about the diet work
4.8 from 306 Google reviews · read them on Google
Had a great experience with Dr. Ajeesh and dietician Riya during my 3-month diet journey. The guidance, support, and follow-ups throughout the process were really helpful and motivating. The diet plans were simple and…
Thodupuzha · 4 months ago · Google review
The hospital diet plan has made a big difference for my daughter. She has gained healthy weight, her stamina has improved, and she looks much stronger now. Earlier, she was a very poor eater,…
Thodupuzha · a month ago · Google review
I am very happy and had an excellent experience with the treatment from Dr. Ajeesh and Dietician Riya. My starting weight was above 67.5 kg, and it has now reduced to 59 kg. The…
Thodupuzha · 4 months ago · Google review
How it works
- Pay ₹199Your name and mobile number, then UPI or card. Under a minute.
- Tell us your dayEight minutes of taps: your sport or goal, your kitchen, your meals from waking to bed, a short safety screen. Saved as you go.
- See your score and targetsOn screen the moment you finish.
- Get your planIssued by Riya within one working day. WhatsApp tells you it is ready.
Not in it, honestly
- No call and no chat with a clinician; that is the consultation.
- No revisions and no weekly follow-up; that is a programme.
- No supplement or medicine advice, no reading of blood reports.
- No game-day, camp or travel plans; one everyday plan, with training meals if you train.
- Under 18: a parent fills the form, and the dietitian checks before issuing.
The Fuel Check
- Plan not issued within one working day: full refund, no questions. Otherwise none; a plan written for you cannot be returned.
- Issued by Riya Joseph, Dietitian, ACTYMED. Countersigned by Dr. Ajeesh T Alex where your answers ask for it.
Every price, before you pay anything
What comes after, if you want it
You can stop at any step. Nothing renews by itself, and the fee you paid comes off the next step within 14 days.
| Step | Price |
|---|---|
| Fuel CheckThis page. ₹199 comes off the consultation within 14 days. | ₹199 |
| Consultation with Dr. AjeeshThirty minutes on video: full history, reports read, a goal with a date, a signed Insight Report the same day, and his recommendation with the freedom to say no. The fee comes off a programme within 14 days. | ₹1,500₹999 for Fuel Check buyers within 14 days |
| Sports performance programme · 4 monthsEveryday, game-day, recovery, camp and travel plans; weekly follow-ups; revisions without limit; the doctor countersigns. | from ₹12,000by sport, to ₹16,000 |
| Weight and body-composition programme · 3 monthsA home diet and an eating-out diet; weekly follow-ups; revisions without limit; measurements trended. | ₹4,999with the dietitian · ₹8,000 with Dr. Ajeesh |
| Continuing after a programmeOffered in the last week. Nothing is sold by the month. | 30% offloyalty discount on the next term |
Our transparency promise
- The prices on this page are the prices in our system. No GST added at checkout, no surprise at the next step.
- You choose every step yourself, on your own page, and you can stop at any of them.
- Nothing renews on its own; a programme ends on the date it says, and the page tells you a week before.
- Who wrote your plan is printed on it, with their qualification.
Questions people ask
Is this a consultation with the doctor?
No. It is the assessment and a starter plan. A consultation with Dr. Ajeesh is a separate 30-minute video call, ₹1,500 normally and ₹999 for Fuel Check buyers within 14 days.
My child is the athlete. Can I do it for them?
Yes. A parent fills the form with the child beside them and gives the parent's number. Plans for anyone under 18 are checked by the dietitian before they are issued.
I paid and closed the page by mistake.
Tap Start my Fuel Check again and enter the same mobile number. A number that has paid is taken straight back to its questions and is never charged twice. Your answers save as you go.
What happens after 14 days?
The starter plan retires. Your page stays, and you can book the consultation or a programme from it whenever you like. Nothing renews by itself.
Who sees my answers?
Only the ACTYMED clinical team. Your answers are stored in the clinic's own record, in Kerala, and never sold or shared.
The Fuel Check is nutrition guidance, not a medical diagnosis, and results depend on what you eat. The protein and calorie figures on a plan are estimates from standard food tables; a real plate varies by ten to twenty percent, and the alternatives on a line are matched on protein, not on every gram. If the safety questions show you need a doctor first, we tell you instead of issuing a plan, and your fee counts toward that consultation.