Get back on your feet — expert care for heel and foot pain.
Heel pain — especially that sharp stab with your first steps in the morning — can affect anyone from runners to people who stand all day. It is highly treatable once the cause is identified. Our team uses targeted therapy, dry needling and loading programmes to settle pain and prevent it returning.
We treat plantar fasciitis, heel spurs, Achilles problems and footwear- or overuse-related pain.
The plantar fascia tightens overnight, so the first steps stretch it suddenly. Morning pain that eases with movement is a classic sign of plantar fasciitis.
With the right programme most cases improve within a few weeks to a few months. Consistency with exercises and footwear changes is key.
Very rarely. Plantar heel pain resolves with conservative care — loading exercise, footwear changes and time — in the vast majority of cases; surgery is considered only after 6–12 months of genuinely thorough non-surgical care has failed, and carries real risks of its own. A sudden snap at the back of the heel with weak push-off is different — that needs urgent assessment for Achilles rupture.
