The Performance Nutrition Clinic turns food into a training tool. Whether you are an elite athlete chasing marginal gains, a young sportsperson building a growing body, or an active person recovering from injury — what and when you eat decides how much of your training you actually keep.
The clinic is led by Dr. Ajeesh T. Alex — the first Ayurvedic doctor and the first malayalee to graduate from the International Olympic Committee’s sports nutrition diploma — working with clinical dietician Ms. Riya Joseph. Together they run the full nutrition pathway: detailed diet history and body-composition assessment, periodised fuelling plans matched to your training calendar, hydration and electrolyte strategy, evidence-vetted supplement guidance, safe weight-class management for combat-sport athletes, RED-S (under-fuelling) screening, and dedicated injury-recovery nutrition alongside our rehabilitation programmes.
Every plan follows international consensus science (IOC, ISSN) while staying practical for Kerala kitchens and budgets — real food first, tradition used intelligently, supplements only where evidence and need justify them. Free tools like our TDEE, Macro, Protein, Carb-Cycling and Hydration calculators in the Athlete Hub give you a taste of the approach before your consultation.
